Sports, fitness habits, clothes & appearance, Present Continuous vs Simple, Have to & Possessive Pronouns
Filter by lesson or spoken chunks. Click ๐ for native audio pronunciation.
| # | Audio | Word / Expression | Part of Speech | Meaning in Context | ุงูุชุฑุฌู ุฉ ุงูุนุฑุจูุฉ | Natural Example Sentence |
|---|---|---|---|---|---|---|
| 1 | healthy | adjective | in good physical condition and free from illness | ุตูุญููู / ู ูุนุงููู | โEating fresh vegetables and dates helps you maintain a healthy lifestyle.โ | |
| 2 | athlete | noun | a person who is proficient in sports and other forms of physical exercise | ุฑููุงุถูู / ูุงุนูุจ ู ูุญูุชูุฑูู | โSaudi athletes won several gold medals at the Islamic Solidarity Games.โ | |
| 3 | compete | verb | to strive against another or others to win something | ููุชููุงููุณ / ููุดุงุฑูู ููู ู ูุณุงุจููุฉ | โOver ten thousand runners will compete in the Riyadh Marathon.โ | |
| 4 | marathon | noun | a long-distance running race of 42.195 kilometers | ู ุงุฑุงุซููู (ุณูุจุงู ูคูข ูู ) | โHe trained for six months to run his first full marathon.โ | |
| 5 | lift weights | verb phrase | to exercise by raising heavy iron dumbbells or barbells | ููุฑูููุน ุงูุฃูุซููุงู | โFahad goes to the gym four times a week to lift weights.โ | |
| 6 | jogging | noun | the activity of running at a steady, gentle pace as exercise | ุฑููุงุถุฉ ุงูุฑููููุถ ุงูุฎููููู (ุงูููุฑููููุฉ) | โMorning jogging along the Corniche is refreshing and energizing.โ | |
| 7 | hiking | noun | the activity of going for long walks, especially in the country or mountains | ุงูู ูุดูู ุงูุฌูุจูููู / ุงููุงูููููุฌ | โWe went hiking through the scenic mountain trails of Abha.โ | |
| 8 | swimming | noun | the sport or activity of propelling oneself through water | ุงูุณููุจุงุญุฉ | โSwimming is one of the best full-body cardiovascular exercises.โ | |
| 9 | gym | noun | a building or room equipped for physical exercise | ุตุงููุฉ ุงูุฃูููุนุงุจ ุงูุฑูููุงุถูููุฉ / ุงูุฌููู | โThe neighborhood gym offers modern cardio equipment and personal trainers.โ | |
| 10 | train | verb | to practice a sport or teach a skill to prepare for a performance | ููุชูุฏูุฑููุจ / ููุฏูุฑููุจ | โThe national football squad trains twice daily before the championship.โ | |
| 11 | competition | noun | an event or contest in which people compete against each other | ู ููุงููุณุฉ / ู ูุณุงุจููุฉ | โOur school robotics team won first prize in the national competition.โ | |
| 12 | tennis | noun | a racket sport played individually against a single opponent or between two teams of two | ููุฑุฉ ุงูู ูุถูุฑูุจ (ุงูุชููููุณ) | โThey play tennis at the community sports complex every Saturday morning.โ | |
| 13 | badminton | noun | a game with rackets in which a shuttlecock is hit back and forth across a net | ููุฑุฉ ุงูุฑูููุดุฉ | โBadminton requires excellent agility and quick reflexes.โ | |
| 14 | cycling | noun | the activity of riding a bicycle | ุฑููููุจ ุงูุฏููุฑูุงุฌุงุช | โThe city built dedicated cycling lanes to promote active living.โ | |
| 15 | diet | noun | the kinds of food that a person, animal, or community habitually eats | ููุธุงู ุบูุฐุงุฆูู / ุญูู ููุฉ | โA balanced diet rich in protein and fiber boosts your immune system.โ | |
| 16 | exercise | noun / verb | activity requiring physical effort, carried out to sustain health and fitness | ุชูู ูุฑููู ุฑููุงุถูู / ููุชูู ูุฑููู | โDoctors recommend at least thirty minutes of moderate exercise daily.โ | |
| 17 | muscle | noun | a band or bundle of fibrous tissue in a human or animal body that has the ability to contract | ุนูุถููุฉ | โWeightlifting helps build strong arm and leg muscles.โ | |
| 18 | stamina | noun | the ability to sustain prolonged physical or mental effort | ููููุฉ ุงูุชููุญูู ููู / ุงูููููุงูุฉ ุงูุจูุฏูููููุฉ | โLong-distance running builds impressive cardiovascular stamina.โ | |
| 19 | routine | noun | a sequence of actions regularly followed; a fixed program | ุฑููุชููู / ููุธุงู ููููู ูู ู ูุนูุชุงุฏ | โMy morning fitness routine starts with stretching and a three-kilometer run.โ | |
| 20 | stretch | verb / noun | to straighten or extend oneโs body or part of oneโs body toward full length | ููุชูู ูุฏููุฏ / ููู ูุฏููุฏ ุงูุนูุถููุงุช (ุฅุทุงูุฉ) | โAlways stretch your hamstring muscles before and after running.โ | |
| 21 | coach | noun | a person involved in the direction, instruction and training of a sports team | ู ูุฏูุฑููุจ ุฑููุงุถูู | โThe head coach motivated the players during the halftime talk.โ | |
| 22 | tournament | noun | a series of contests between a number of competitors, competing for an overall prize | ุจูุทูููุฉ ุฑููุงุถูููุฉ | โThe regional basketball tournament attracted sixteen high school teams.โ | |
| 23 | active | adjective | engaging or ready to engage in physically energetic pursuits | ููุดููุท / ููุนูุงู | โStaying physically active prevents numerous chronic health conditions.โ | |
| 24 | energy | noun | the strength and vitality required for sustained physical or mental activity | ุทุงููุฉ / ููุดุงุท | โEating fresh dates and almonds gives you natural energy throughout the workday.โ | |
| 25 | warm up | phrasal verb | to prepare for physical exertion by performing gentle exercises | ููุณูุฎููู / ูููููู ุจุงูุฅูุญูู ุงุก | โAthletes always warm up for ten minutes before intense sprints.โ | |
| 26 | handsome | adjective | good-looking and attractive (especially of a man) | ููุณููู (ุฎุงุต ุจุงูุฑุฌุงู) | โTariq looked very handsome in his traditional white thobe.โ | |
| 27 | smart | adjective | neat, clean, and well dressed in appearance | ุฃููููู ูู ูุฑูุชููุจ ููู ุงูู ูุธูููุฑ | โThe job applicant wore a smart dark suit and polished leather shoes.โ | |
| 28 | casual | adjective | relaxed and unconcerned; suitable for everyday wear rather than formal occasions | ุบูููุฑ ุฑูุณูู ูู / ูุงุฌููุงู | โOn weekends, I prefer wearing casual clothes like jeans and polo shirts.โ | |
| 29 | thobe | noun | a traditional ankle-length Arab garment with long sleeves | ุซูููุจ / ุฏูุดูุฏุงุดุฉ | โSaudi men wear a crisp, ironed white thobe for formal business meetings.โ | |
| 30 | abaya | noun | a loose, robe-like dress worn by many women in the Arabian peninsula | ุนูุจุงุกูุฉ | โContemporary fashion designers create elegant, lightweight abayas.โ | |
| 31 | suit | noun | a set of outer clothes made of the same fabric, consisting of a jacket and trousers | ุจูุฏููุฉ ุฑูุณูู ูููุฉ | โHe bought a tailored charcoal grey suit for the diplomatic reception.โ | |
| 32 | jacket | noun | an outer garment extending either to the waist or the hips | ุณูุชูุฑุฉ / ุฌุงูููุช | โYou will need a warm woolen jacket when visiting the desert in winter.โ | |
| 33 | trousers | noun (plural) | an outer garment reaching from the waist to the ankles, with separate parts for each leg | ุจูููุทุงู / ุณูุฑููุงู | โHe wore tailored black trousers to the interview.โ | |
| 34 | sneakers | noun (plural) | soft shoes with a rubber sole suitable for sports or casual wear (trainers) | ุญูุฐุงุก ุฑููุงุถูู (ุณููููููุฑูุฒ) | โI bought comfortable cushioned sneakers for running the half marathon.โ | |
| 35 | beard | noun | a growth of hair on the chin and lower cheeks of a manโs face | ููุญููุฉ | โMy grandfather has a neat, trimmed grey beard.โ | |
| 36 | moustache | noun | a strip of hair left to grow above the upper lip | ุดุงุฑูุจ / ุดูููุจ | โHe decided to shave off his moustache before the wedding.โ | |
| 37 | curly hair | noun phrase | hair that grows in spiral rings or waves | ุดูุนูุฑ ู ูุฌูุนููุฏ | โHer little niece has charming dark curly hair.โ | |
| 38 | straight hair | noun phrase | hair that has no waves, curls, or bends | ุดูุนูุฑ ูุงุนูู ูู ูุณูุชูุฑูุณูู | โShe has long straight dark hair that reaches her shoulders.โ | |
| 39 | wear glasses | verb phrase | to have spectacles on your face to correct vision | ููููุจูุณ ููุธูุงุฑุงุช ุทูุจููููุฉ | โFaisal wears reading glasses when working on complex engineering blueprints.โ | |
| 40 | slim | adjective | attractively thin and in good physical shape | ุฑูุดููู / ููุญููู ุจูุฃููุงูุฉ | โRegular swimming and daily jogging keep him remarkably slim and energetic.โ | |
| 41 | overweight | adjective | above a weight considered normal or desirable | ุฒุงุฆูุฏ ุงูููุฒูู | โCutting down on sugary soft drinks helps overweight people shed excess kilos.โ | |
| 42 | tall | adjective | of great or more than average height | ุทููููู ุงููุงู ูุฉ | โThe basketball center is nearly two meters tall.โ | |
| 43 | short | adjective | measuring a small distance from head to toe; not tall | ููุตููุฑ ุงููุงู ูุฉ | โAlthough he is short in stature, he is lightning-fast on the soccer pitch.โ | |
| 44 | sunglasses | noun (plural) | glasses tinted to protect the eyes from sunlight or glare | ููุธูุงุฑุงุช ุดูู ูุณูููุฉ | โAlways wear UV-protective sunglasses when driving in bright desert sunlight.โ | |
| 45 | belt | noun | a strip of leather or other material worn around the waist | ุญูุฒุงู | โHe fastened a polished brown leather belt around his trousers.โ | |
| 46 | headache | noun | a continuous pain in the head | ุตูุฏุงุน / ุฃูููู ููู ุงูุฑููุฃูุณ | โI had a throbbing headache after staring at computer monitors for nine hours.โ | |
| 47 | stomachache | noun | pain in a personโs belly or digestive tract | ู ูุบูุต / ุฃูููู ููู ุงูุจูุทูู ูุงูู ูุนูุฏุฉ | โDrinking warm herbal tea helps relieve mild stomachache.โ | |
| 48 | toothache | noun | pain in or near a tooth | ุฃูููู ููู ุงูุฃูุณููุงู | โHe scheduled an urgent dental appointment because of severe toothache.โ | |
| 49 | backache | noun | prolonged pain in oneโs back | ุฃูููู ููู ุงูุธููููุฑ | โUsing an ergonomic desk chair prevents chronic lower backache.โ | |
| 50 | sore throat | noun phrase | a condition marked by pain in the throat, typically caused by inflammation | ุงููุชููุงุจ ุงูุญูููู / ุงุญูุชููุงู | โDrinking honey with warm lemon water soothes a dry sore throat.โ | |
| 51 | cough | noun / verb | an act of expelling air from the lungs suddenly and noisily | ุณูุนุงู / ููุญูุฉ | โThe doctor prescribed a herbal syrup to ease her persistent cough.โ | |
| 52 | fever | noun | an abnormally high body temperature, usually accompanied by shivering and headache | ุญูู ููู / ุงุฑูุชููุงุน ุฏูุฑูุฌุฉ ุงูุญูุฑุงุฑุฉ | โThe child had a high fever of 39 degrees Celsius.โ | |
| 53 | flu | noun | an infectious disease caused by an influenza virus | ุฅููููููููููุฒุง | โHe stayed home from work for three days to recover from the seasonal flu.โ | |
| 54 | cold | noun | a common viral infection in which the mucous membrane of the nose and throat becomes inflamed | ุฒููุงู / ููุฒููุฉ ุจูุฑูุฏ | โI caught a common cold after swimming in the chilly mountain pool.โ | |
| 55 | medicine | noun | a substance used in treating disease or relieving pain and illness | ุฏููุงุก / ุนููุงุฌ | โTake this prescribed medicine twice daily after meals with water.โ | |
| 56 | chemist | noun | a shop where medicinal drugs are prepared and sold (pharmacy) | ุตูููุฏูููููุฉ | โI went to the 24-hour chemist to purchase pain relief tablets.โ | |
| 57 | hurt | verb | to cause physical pain or injury to; to be painful | ููุคูููู / ููุฌูุฑูุญ | โMy left knee hurts when I walk up steep staircases.โ | |
| 58 | rest | noun / verb | ceasing work or movement in order to relax, sleep, or recover strength | ุฑุงุญูุฉ / ููุณูุชูุฑููุญ | โThe physician advised complete bed rest and plenty of fluids.โ | |
| 59 | recover | verb | to return to a normal state of health, mind, or strength | ููุชูุนุงููู / ููุดูููู | โShe made a full recovery after completing her physical therapy sessions.โ | |
| 60 | hydration | noun | the process of providing adequate water to body tissues | ุชูุฑูุทููุจ ุงูุฌูุณูู / ุดูุฑูุจ ุงูุณูููุงุฆูู | โProper hydration is vital when exercising in hot weather climates.โ | |
| 61 | heart rate | noun phrase | the speed of the heartbeat measured by the number of contractions per minute | ู ูุนูุฏููู ููุจูุถุงุช ุงูููููุจ | โMy smart fitness watch tracks my resting heart rate throughout the night.โ | |
| 62 | goal | noun | the object of a personโs ambition or effort; an aim or desired result | ููุฏูู | โHis primary fitness goal is to complete the 10-kilometer charity run under fifty minutes.โ | |
| 63 | progress | noun / verb | forward movement toward a destination or goal; development | ุชูููุฏููู / ุชูุทููููุฑ | โShe has made remarkable progress in her swimming technique this term.โ | |
| 64 | nutrition | noun | the process of providing or obtaining the food necessary for health and growth | ุชูุบูุฐููุฉ ุณููููู ุฉ | โGood nutrition and regular physical exercise are the twin pillars of wellness.โ | |
| 65 | habit | noun | a settled or regular tendency or practice, especially one that is hard to give up | ุนุงุฏุฉ ููููู ูููุฉ | โDrinking two glasses of water before breakfast is a healthy daily habit.โ | |
| 66 | vitality | noun | the state of being strong and active; energetic life force | ุญูููููููุฉ ูููุดุงุท | โOutdoor sports and natural sunshine give him tremendous vitality.โ | |
| 67 | wellness | noun | the state of being in good health, especially as an actively pursued goal | ุตูุญูุฉ ูุฑููุงููููุฉ ุดุงู ููุฉ | โThe corporate wellness program offers free gym passes and health screenings.โ | |
| 68 | towel | noun | a piece of thick absorbent cloth or paper used for drying oneself | ู ูููุดููุฉ / ูููุทุฉ | โAlways pack a clean cotton towel and a water bottle in your gym bag.โ | |
| 69 | appointment | noun | an arrangement to meet someone at a particular time and place | ู ูููุนูุฏ (ุทุจู ุฃู ุฑุณู ู) | โI have a routine dental appointment scheduled for 4:30 PM tomorrow.โ | |
| 70 | bandage | noun | a strip of material used to bind up a wound or sprain | ุถูู ุงุฏ / ุฑูุจุงุท ุทูุจููู | โThe paramedic applied an elastic bandage to support his sprained ankle.โ |
70 Cambridge A2-calibrated diagnostic multiple choice questions.
Deep conceptual breakdown of grammatical structures, visual comparison matrices, and Saudi ESL learner alerts.
Master aspectual contrast (routines vs actions happening now), modal obligation rules, and independent possessive pronouns (CEFR A2 Standard)
Contrast habitual routines (Present Simple) with temporary actions happening at this precise moment (Present Continuous):
| Tense | Formula | Time Signal Words | Example Sentence |
|---|---|---|---|
| Present Simple (Routines / Habits) | Base Verb / Verb+s | always, usually, often, every day, on Fridays | He usually wears a white thobe to work. |
| Present Continuous (Now / Temporary) | am / is / are + verb-ing | now, right now, at the moment, today, look!, listen! | Look! He is wearing running sneakers today. |
75 ALTE & Cambridge A2 psychometrically balanced questions.